Maternal Mental Health Month: A Personal Journey Through Postpartum Depression
Maternal Mental Health Month: A Personal Journey Through Postpartum Depression
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FITNESS & WELLNESS FOR MOMS
Achieve Your Goals
As a mom of 2 and a certified personal trainer since 2014, I understand the challenges that come with being a busy mom. That's why I offer one-on-one virtual workout sessions, mindset training, personalized nutrition plans, and support to help you increase strength, energy, and lose weight. Let's embark on your journey to strength together!
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ABOUT ME
Fitness & Wellness Specialist
As a mom, I've personally experienced the struggle of balancing fitness and family life. That's why I'm passionate about helping other moms prioritize their health and wellness goals. My personalized training regime is tailored to your unique needs, schedule, and fitness goals. Together, we'll make fitness fun and achievable!
As a certified personal trainer since 2014, I have had the pleasure of working with moms from all around the globe. My focus is on helping them increase their strength and energy levels while also achieving their weight loss goals. My approach combines expert coaching, mindset building, and personalized support to ensure your success. Let's work together to transform your body and make lasting lifestyle changes.
TESTIMONIALS
I'm honored to have helped so many moms achieve their fitness and wellness goals. Here's what some of them have to say about their experience working with me.
Samantha M.
For anyone not sure if they are ready, I highly recommend you take the jump with Marine. Her program is laid out perfectly and she is incredible to work with! Workouts are well rounded and suited to each person. The 12 week program which has the meal plans, recipes, and more is 110% perfect for busy family life. Over the last 12 weeks, I’ve become fitter. Lost many inches. And am feeling great.
Joanne. O
Marine was awesome. She was responsive to my unusual schedule and needs. She was punctual, flexible and personable. Her routines and exercises were challenging yet within my abilities. She provided all equipment to make the workouts unique to my level while providing an increasing level of difficulty. She monitored my comfort levels while encouraging me to work hard. I will use Marine again and would recommend her services to anyone looking to improve their nutrition as well as their fitness
Teah L.
I am retired Air Force and the mother of 4. My daughter and I hired Marine November 2015. I lost 40lbs and my daughter 30lbs!! We followed her nutrition guidance, worked out about 3 times a week and consistently shrunk! My daughter is now off of her blood pressure meds. This was the best thing I have ever treated myself to. I wish I had not waited. I know how to eat now and how often. I am a size 6!! I highly recommend Marine!!
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