Hello

For the past 10 years, I've dedicated myself to empowering moms to prioritize their health and well-being amidst the beautiful chaos of motherhood. I understand firsthand the unique challenges we face – from juggling endless to-do lists to finding time for ourselves in between Taekwondo practices and bedtime stories.

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My own fitness and wellness journey started after the birth of my second child. I lost myself after going through two emergency c-sections, post-partum depression, childbirth alone, my baby's life-threatening health conditions... I gained weight, had a complete lack of energy, and couldn't enjoy life with my family. 

My life changed, on the day I witnessed my four-month-old baby, so tiny yet resilient, bravely battling his health condition and steadily improving, I made a firm commitment to strive to become the best version of myself for him and his brother.

 

And here's what I did : 

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- I began to do bodyweight exercises 4 times a week

- Became more mindful about moving my body every days, like take a walk with the kids, go to the playground and actually play with them not just sit on a bench…

- I switched the way I thought about food. And see it as fuel for my body with all the nutrients that my body needs to function correctly. 

- I shifted my mindset about taking care of myself without feeling guilty. 

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What happened :

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- My core became stronger than it ever been before the 2 c-sections.

- I lost weight and transformed my body 

- I overcame my depression 

- I have so much more energy

- Other moms started to ask me, if I could help them transform as I did for myself. 

- I noticed the impacted I had on other moms

- And wanted to do more.

- So I became a certified Personal Trainer and since then I have worked with moms from USA, Mexico, El Salvador, UK, France, Dubai, Pakistan, Saudi Arabia, India, Reunion... 

- I also moved from continent to continent, got many other certifications in fitness and nutrition and learned more skills to help my clients.

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My mission is simple: to help you reach your fitness and wellness goals, to unlock your strength, increase your energy levels, or shed those extra pounds in a way that's sustainable, enjoyable, and tailored to your unique lifestyle. 

Through personalized training programs, expert nutritional guidance, and unwavering support, I'll empower you to make lasting changes that extend far beyond the scale. Together, we'll celebrate your victories, overcome obstacles, and transform your mindset so you can crush your goals – and then set new ones even bigger than before.

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I can't wait to connect with you and be a part of your incredible journey. Here's to embracing our strength, increasing our energy, and living our best lives – together.

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With love and support,

Marine, Certified Personal Trainer & Proud Mom of Two